How Can Couples Therapy help your relationship
My objective in couples therapy is to assist each partner in identifying and understanding the attachment needs that underpin their conflicts. Beyond acquiring improved communication skills, couples will learn to attune to each other’s internal emotional world. By recognizing the passion in their conflicts, they can better gauge the depth of connection they are striving for. As a therapist, my role is to facilitate the transformation of language from resistance to connection. Conflict, while challenging, is a critical component of relational growth, and part of my role is to guide couples in effectively navigating and utilizing it.
When should i consider Couples Therapy
Couples often seek therapy during challenging times, such as after a significant life change or when they are facing recurring arguments. Therapy can also be beneficial for couples wanting to strengthen their connection without any specific problems. Engaging in couples therapy fosters emotional support and can lead to a deeper understanding of each other’s love language and attachment needs.
The journey in couples therapy begins with an initial evaluation. Dr. Canales will discuss each partner’s perspectives and set goals for treatment. Therapy includes insight building regarding the process of conflict, communication exercises, discussion of underlying issues and patterns, development of adaptive argument strategies, and management of conflict. Sessions are research informed offering valuable tools to reveal the position and steps each partner takes in creating a dysfunctional pattern. Each session provides opportunities for experiential shifts so as to create space for connection and a vision towards each person’s attachment needs. The environment provided by the therapist is safe and confidential, encouraging honesty and vulnerability.
Each session allows couples to express their thoughts and emotions openly, which is vital for resolving tensions. With commitment and effort, couples can use therapy to cultivate a more satisfying and enduring relationship.
Choosing therapy is a courageous step towards the kind of vulnerability that heals.
I see clients with a wide range of presentations including
Depression
Anxiety
Adjustment disorders
Acculturation problems
Personality disorders
Trauma
Relational Issues